After finishing Regensburg Marathon in a somewhat respectable time of 3:28 it is now time to get gack to some more serious training. I want to find out how much I can push my training in the hot weather here in Penang. My target is to run Frankfurt Marathon in October. Goal time should be as closely as possible to 3hrs. Of course, a sub 3 is out of reach for now but I like to train for a 3:10.
registered for the 32k Penang run on July 1 as well. No other races planned, but who knows :)
Onwards!
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