A good week (again)

Finished my running week with a LSD of 33km already today. Managed to stay sub6min pace in total without feeling too exhausted at the end. Drank a lot: 1l water, 1/2l coke, 1l Gatorade. No gels needed. No wonder because of all the sugar in the drinks, right?
I am very happy with my current condition given the hot weather in Penang. Next week I will run Ipoh half. My plan at present is to run the first half at 5min pace. Lets see how much I can speed up in the second half. Ideal would be 4:30 pace but this will depend on the weather a lot, I guess.