back on track...

Today, I did the usual track workout with NAMBAN. Well, have to admit that I rarely do the usual track workout ;-) Anyway, it called for 6x1000m fast, total 6:30 min. That means: you have more time to recover if you run faster...! I did most of the workouts with Motozo. Thank you, Motozo, for joining in. First four 1k went by in 3:52. Fifth session was done in 3:27 (pew!). Last session in 3:38 (without James it would have been a 3:45 ;-) ). Anyway, my legs and my cardiovascular system are not ready for an all-out Half on Sunday. Will take it hard but not too hard, I guess.