Dienstag, 5. Mai 2009

back to training (but slowly)

Today, I did 16km in 1:28. Slow running but still I can feel the aftermath of the Ultra. Will see if and how I'll run the Fujisono Half this Sunday. Maybe, I'll do it hard -but not fast-.
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My favorite quotes

"Above all, train hard, eat light, and avoid TV and people with negative attitudes."
- Scott Tinley

"Why couldn't Pheidippides have died at 20 miles?"
- Frank Shorter

"Never give up, never surrender"
- Galaxy Quest

Christiane on the Podium

Christiane on the Podium
Age group winner!

me on the Podium

me on the Podium
Runners up Age group