Sonntag, 27. Januar 2019

Three weeks around 95k

I finally decided to go with the famous Greif Marathon Plan to prepare for Hanover. The plan is adjusted for the senior runner, meaning that every second week is hard. As we know, there are no easy weeks in a Greif plan. So, let's say, every second week is harder than normal. So far, the first three weeks went well. Let's see how this develops. Enjoyed a nice lsd on Saturday in Berlin with the Sa running groups but 2km short of what Peter Greif is asking. One step after the other!

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My favorite quotes

"Above all, train hard, eat light, and avoid TV and people with negative attitudes."
- Scott Tinley

"Why couldn't Pheidippides have died at 20 miles?"
- Frank Shorter

"Never give up, never surrender"
- Galaxy Quest

Christiane on the Podium

Christiane on the Podium
Age group winner!

me on the Podium

me on the Podium
Runners up Age group