12 days to go...

Today was the last Long Run prior to Ohtawara Marathon. The plan was calling for 27k with 4:30min/km pace. But I decided that 25k would do the job as well. Hope I will not be proven wrong ;-) I ran the first 2k with Christiane at 5:30 pace and then picked up the pace to 4:25. HR was 139 on average until the end. km15 was run in 3:57 to see my HR going up to 154bpm. Did not drink during the run which might have been a mistake since I felt pretty worn out at the end. Total time was 1h53, average of 4:30min/km.