Sonntag, 20. April 2008

Nagano M results available

Meg(PR):4:12 Christiane:3:57 Chad:3:42 Chika:3:29 Satohi(PR):3:19 Joachim:3:06 Weather fine but temperatures went up when the sun came out, few wind. 2PR, Meg already planning her next M, Chad ran negative split. Perfect day! Thanks for organizing, Satohi!

3 Kommentare:

Stephen Lacey hat gesagt…

You are a mortal after all. But congratulations on another solid result. It isn't fair that you can still run that well after so little training!!

Joachim hat gesagt…

Yeah, I felt pretty dead after the run ;-) The more I think about the VIC system the more I think it is real value for my money. Because I started training with VIC in August last year when my condition was as it is now. Three months later I could run Ohtawara and I felt very strong.

Christian hat gesagt…

well done everybody!

My favorite quotes

"Above all, train hard, eat light, and avoid TV and people with negative attitudes."
- Scott Tinley

"Why couldn't Pheidippides have died at 20 miles?"
- Frank Shorter

"Never give up, never surrender"
- Galaxy Quest

Christiane on the Podium

Christiane on the Podium
Age group winner!

me on the Podium

me on the Podium
Runners up Age group