Today, temperatures again close to 40 C. No wind. Not a tiny breeze. After one Ersha lap (5,3km) we decided to go to the Gym and run on the treadmill for another 30min. Turned out to be the best we could do! Aircon was working and we could even watch TV. Did the first 15 min @ 5min/km speed and the next 15min @ 4:30min/km. Felt great. Guess I have to do that treadmill running more often.
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Christiane on the Podium
Age group winner!
me on the Podium
Runners up Age group
4 Kommentare:
Not that easy being a distance runner when the temp over 40. Good effort.
I have just finished reading "Born to Run". Inspires me to go for a long run!!!
Seems I am not able to embed a You-Tube file but look at http://www.youtube.com/watch?v=dTlCUN-lwjY&NR=1&feature=fvwp
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