This was my hardest week during the last 8 weeks. Did a total of 113 km including an exhausting 34km run today. Sven, the husband of my godchild, ran with me yesterday and today. We did 19 km on Sa pretty fast and another 34 km today. Todays long run included 9 km of MT pace. Should have been 12 km but I was too tired. Took me 2:48 in total. Still fast, I think.
My training is coming to an end. Have to run two more sets of MT pace runs and one long run next week. Then, we will see... Will keep you posted!
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2 Kommentare:
Haven't read your blog for a while. Glad to see you are still running well. Cheers Jon & Tamami ((Tokyo).
Hi Jon, thanks for stopping by! Hope you and Tamami are doing well. Cheers Joachim
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