Running and other things around the world: Taper has started

Sonntag, 30. September 2012

Taper has started

My plan called for a last long run this weekend. However, I read the article from Peter Greif which stated that you can skip the last run in case your are ill. I am not ill, but I figured that such an early taper will work even better. What do you think...?

3 Kommentare:

Jon in Tokyo hat gesagt…: Everyone is different but I sometimes felt that my last long run before a Marathon did more hard than good.; 1. Oktober 2012 um 03:54
TokyoRacer hat gesagt…: Well, tapering is partly physical, partly mental. If you THINK you don't need the long run and don't feel like doing it, then it is better not to do it.; 1. Oktober 2012 um 12:24
Joachim hat gesagt…: thanks Jon and Bob, I have the same feeling this time: it's better to skip the last hard one this time. will see what will happen in Munich...; 1. Oktober 2012 um 20:34