Today I did again my long run where I was combining the elevation gain part with the running part. I had the plan of doing 3 time Penang Hill but into the second round I started feeling uncomfortable with the fact that next Sunday is KL Marathon. Iw ill not run it fast but still, its a Marathon and 42k are never easy on the legs. Besides this, I felt pretty good today. Even the sun on the run back home was bearable. Here is my last training week taken out of Garmin Connect. The software is not great but it keeps track of my runs.
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