Well, I thought that the 63k run on Sunday would effect my training the following days. But in fact, I could carry out the schedule as planned. Yesterday, easy 12k @ 5:10 pace and today 16k @ 4:23 pace. I am still feeling very well. Legs are not new but reasonably fresh. Interesting thing was that I didn't even push today. Still, most of the km were in the 4:10 range... Tomorrow will be a Rest Day and on Thursday I will do my last long run, 30k after work. Let's see if I can return before Midnight ;-)
Ahhh, btw: make sure to check out the Berlin Marathon photos. The link is on the right =>....
Dienstag, 30. September 2008
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My favorite quotes
"Above all, train hard, eat light, and avoid TV and people with negative attitudes."
- Scott Tinley
"Why couldn't Pheidippides have died at 20 miles?"
- Frank Shorter
"Never give up, never surrender"
- Galaxy Quest
- Scott Tinley
"Why couldn't Pheidippides have died at 20 miles?"
- Frank Shorter
"Never give up, never surrender"
- Galaxy Quest
Christiane on the Podium
Age group winner!
me on the Podium
Runners up Age group

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