Sonntag, 8. Januar 2012
A happy new Year
My blog has been silent for a couple of reasons. It took me a while to figure out what would be my goal and my plan for 2012. Well, 2012 approached quickly and now it's there! So, I wish you all a healthy, speedy and great 2012. New PBs are included, of course :-) What is my plan? I realized that I could get back in a decent shape within a couple of months. But, to run satisfactory, I really need base training. So, I decided to join Peter Greif and his famous running plans. I opted for the "5 days per week sweat and pain" plan. This will hopefully lay the foundation to a fast Autumn Marathon.
Abonnieren
Kommentare zum Post (Atom)
My favorite quotes
"Above all, train hard, eat light, and avoid TV and people with negative attitudes."
- Scott Tinley
"Why couldn't Pheidippides have died at 20 miles?"
- Frank Shorter
"Never give up, never surrender"
- Galaxy Quest
- Scott Tinley
"Why couldn't Pheidippides have died at 20 miles?"
- Frank Shorter
"Never give up, never surrender"
- Galaxy Quest
Christiane on the Podium
Age group winner!
me on the Podium
Runners up Age group

Keine Kommentare:
Kommentar veröffentlichen