Sonntag, 8. Januar 2012

A happy new Year

My blog has been silent for a couple of reasons. It took me a while to figure out what would be my goal and my plan for 2012. Well, 2012 approached quickly and now it's there! So, I wish you all a healthy, speedy and great 2012. New PBs are included, of course :-) What is my plan? I realized that I could get back in a decent shape within a couple of months. But, to run satisfactory, I really need base training. So, I decided to join Peter Greif and his famous running plans. I opted for the "5 days per week sweat and pain" plan. This will hopefully lay the foundation to a fast Autumn Marathon.

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My favorite quotes

"Above all, train hard, eat light, and avoid TV and people with negative attitudes."
- Scott Tinley

"Why couldn't Pheidippides have died at 20 miles?"
- Frank Shorter

"Never give up, never surrender"
- Galaxy Quest

Christiane on the Podium

Christiane on the Podium
Age group winner!

me on the Podium

me on the Podium
Runners up Age group