The week started out with a lot of rain and I trained only on Tu and Th. We had a snow storm on Friday, leaving only room for a short 8km run. So, I had to run 55km on Sa+Su in order to get to the 100 km/week. Did 24km yesterday and 31km today. This adds up to a total of 100km, Bingo!
My training speed is not that fast, ca. 5:15min/km. But all in all it was a good week and I could collect my mileage. Pretty soon, the Greif plan calls for some speed. Let's bring it on...!
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2 Kommentare:
Good to catch your blog again. Keep running .
Jon & Tamami
thanks, Jon&Tamami. I will continue and keep the blog alive... :-)
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