A mixed week

This week was a little different. I flew back to Penang and on the way back it looks like I caught something. Felt very bad on Thursday and also on Friday. Guess it was some food poisoning but not 100% clear how I got it. Dragged myself to run on Saturday and thanks to Chin Chin, Silvi and Claire I managed to cover 31k. But felt far from being in control during the run. Decided not to run today. Instead rest and recover. Total milage this week 73km.
This month there will be an important event happening on Feb 24. :-)
I will give a talk about Marathon training. You are all welcome. I will cover the fee for all readers of my blog who are not Warrior. Just show up :-)