The second week after my 100k Ultra is over and I think I can feel the effect of the (anticipated) Super-compensation kicking in. That would be great news and a good sign for Ohtawara Marathon, which is still 4 weeks away. Tomorrow we will run 30k @ 4:30 pace and next Sunday the famous and world wide known Tour de Yamanote will take place. A squad of ca. 20 Nambaners or so will be running besides the Yamanote railway in downtown Tokyo.
In total, it's a 40k loop and a lot of fun, I can tell you!
Here is a movie which was taken in 2006:
If you want to watch the 40km train ride, voila:
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