Surprise, surprise... (reloaded)

Our trainer, Frank, told me that he "upgraded" me into a faster group on the track. He wanted to see what is in me, I guess... We did 5x1000m in 3:33min/km with 3:30 jog in between. Well, well, well, this was a really, really hard session. I barely survived the workout. Finishing it feels really good :-)