Mittwoch, 14. März 2012

Slower is easier...

This evening I ran 19k in 1:36. That's 5min/km pace. I felt much better than yesterday but had to concentrate :-) Had to run all by myself. Last week it took me 1:28 (4:38 min/km) for the same course. Not sure what to make out of this and if I can compare these runs anyway. Let's see how things will develop.

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My favorite quotes

"Above all, train hard, eat light, and avoid TV and people with negative attitudes."
- Scott Tinley

"Why couldn't Pheidippides have died at 20 miles?"
- Frank Shorter

"Never give up, never surrender"
- Galaxy Quest

Christiane on the Podium

Christiane on the Podium
Age group winner!

me on the Podium

me on the Podium
Runners up Age group