I went to Spain for a short but very good training camp. Could run 120 km in 5 days including a 35 km run in 2:48 together with Mario. Thanks, Mario for taking me home on the last 2 k :-)
Did run twice on three days. Day four and five I slept in. I feel that the camp helped me a lot. Was a lot of fun too since we met many runners we know for some years. Enjoyed the company very much.
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Christiane on the Podium
Age group winner!
me on the Podium
Runners up Age group
3 Kommentare:
You are getting serious!
Thanks for your comment.
Hallo Joachim,
Looks like you are in good shape. I have set myself as 3:00 Pacemaker at Kandel-Marathon. So do not hesitate, follow me :-)
Gerald
Have a good race, Gerald. I have to stay at home, we have visitors. Looking forward to your race report!
Yes, Bob, turning 50 in 12 months makes me train seriously :-)
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