I just finished the third event of the Spartan Malaysia series 2017. Spartan races are obstacle races, fun and challenging. The first one was the "Sprint". 9km running, 20+ obstacles. If you don't clear an obstacle, 30 burpees are yours. I did a lot of burpees! Next was the Super. 14km running and 26+ obstacles. The last one I finished a few days ago was the Beast. a half marathon with over 30 obstacles. I had to do 5x30 burpees since I failed five obstacles: the monkey bar, the twister, the zig zag wall, the (darn) spear throw and the Olympus. will do better in 2018! Aroo, Aroo, Aroo!