Today, temperatures barely reached the 27 C mark due to a heavy rain shower yesterday.
So, the track workout was quite successful for me.
I could train 16x (600m/400m) and cover the 600m in ca. 2:05min. It felt not too bad at all and at the end I could even feel some Lactate building up while running 2min for 600m.
What a difference compared to last week where I had to stop the workout in 30 C.
Mittwoch, 30. Juli 2008
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My favorite quotes
"Above all, train hard, eat light, and avoid TV and people with negative attitudes."
- Scott Tinley
"Why couldn't Pheidippides have died at 20 miles?"
- Frank Shorter
"Never give up, never surrender"
- Galaxy Quest
- Scott Tinley
"Why couldn't Pheidippides have died at 20 miles?"
- Frank Shorter
"Never give up, never surrender"
- Galaxy Quest
Christiane on the Podium
Age group winner!
me on the Podium
Runners up Age group

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