Mittwoch, 30. Juli 2008

cooled down, speed up...

Today, temperatures barely reached the 27 C mark due to a heavy rain shower yesterday.
So, the track workout was quite successful for me.
I could train 16x (600m/400m) and cover the 600m in ca. 2:05min. It felt not too bad at all and at the end I could even feel some Lactate building up while running 2min for 600m.
What a difference compared to last week where I had to stop the workout in 30 C.

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My favorite quotes

"Above all, train hard, eat light, and avoid TV and people with negative attitudes."
- Scott Tinley

"Why couldn't Pheidippides have died at 20 miles?"
- Frank Shorter

"Never give up, never surrender"
- Galaxy Quest

Christiane on the Podium

Christiane on the Podium
Age group winner!

me on the Podium

me on the Podium
Runners up Age group