Sonntag, 8. Februar 2009

a good week...

ran a total of 100km this week, almost all mileage @ slow pace. Last week I didn't feel that great so I figured it would be wise getting back on track first before cranking up the mileage and the speed. Looks like everything back to normal ;-)
BTW, I redesigned my website. Check it out and let me know what you think.

4 Kommentare:

TokyoRacer hat gesagt…

The website looks nice, but it's pretty hard to read... Oh, that's German!
Namban Rengo Laufclub... that's Namban Rengo Laughing Club?

Joachim hat gesagt…

Hi Bob, no, don't worry, it's NAMBAN Rengo Running Club. Although, we're laughing as well from time to time, right?
I will set up an english version as well, just wait a little...

Bernd Müller hat gesagt…

Yes indeed, a very nice website, and so easy to read... hey, great, it's in German! :-)

Greetings from a Berlin Laughing Club!

Joachim hat gesagt…

Bernd, you may be right. I should keep the website in German. Next time we meet we should have a good laugh together ;-)

My favorite quotes

"Above all, train hard, eat light, and avoid TV and people with negative attitudes."
- Scott Tinley

"Why couldn't Pheidippides have died at 20 miles?"
- Frank Shorter

"Never give up, never surrender"
- Galaxy Quest

Christiane on the Podium

Christiane on the Podium
Age group winner!

me on the Podium

me on the Podium
Runners up Age group