...the long run is important. Today, I did 36km around the Palace (=7 laps). First 10k @ 5:30 pace, next 10k @4:30 pace and the rest @ 5min pace. Went smoothly all the way through but I had to drink ca. 1l water out of my trusty Camelbak despite the moderate 12 Celsius. I did the run with my quit new NB 826. They are too small...! Both big toes are hurting. Have to retire the shoes, I guess. After the training we went to a small Restaurant.
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