I already have spent my two days off. Monday and Wednesday were "no running days". This didn't mean that I was lazy. In fact, I moved some furniture and other heavy stuff on these days. Well, could be called "cross training" in a sense :-)
I plan a back-to-back long run training this weekend. Probably 25k on Saturday, 20k on Sunday and 35k on Monday (which is a day off in Bavaria). Let's see how this will work out.
Donnerstag, 11. August 2011
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My favorite quotes
"Above all, train hard, eat light, and avoid TV and people with negative attitudes."
- Scott Tinley
"Why couldn't Pheidippides have died at 20 miles?"
- Frank Shorter
"Never give up, never surrender"
- Galaxy Quest
- Scott Tinley
"Why couldn't Pheidippides have died at 20 miles?"
- Frank Shorter
"Never give up, never surrender"
- Galaxy Quest
Christiane on the Podium
Age group winner!
me on the Podium
Runners up Age group

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