Sonntag, 7. August 2011

More than planned...

Did a total of 110 km this week. Most of the runs were around 5:00-5:20 min/km pace. The long run took a while today, 3:18h for 35 km to be precise. I am happy with the week. Decent mileage means a good base for the coming Marathon training.

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My favorite quotes

"Above all, train hard, eat light, and avoid TV and people with negative attitudes."
- Scott Tinley

"Why couldn't Pheidippides have died at 20 miles?"
- Frank Shorter

"Never give up, never surrender"
- Galaxy Quest

Christiane on the Podium

Christiane on the Podium
Age group winner!

me on the Podium

me on the Podium
Runners up Age group