On the right track...

I did 26km(Sa), 24km(Su) and 35km(Mo) on three successive days. Yesterday, on Tuesday, I went to the track. Was pretty exhausted and did not know what to expect since the plan called for 3x5000m in 4:15min/km which is my planned MT pace for Frankurt Marathon. Bernhard and Sabrina joined me. Surprisingly, all three sessions went very well. We ran 21:04, 21:11 and 21:04. We had a 5 min brake between the intervals and drank a lot due to the temperatures around 28 C. Today I took a day off. Plan on running Thursday, Friday, Saturday and Sunday again. Hope the trend continuous.