Montag, 26. Januar 2009

"well done " or "medium rare"...?

Not the steak, my legs ...! Last 4 days were pretty tough: Friday: 20km pretty fast. Saturday: 34km long run, Sunday: 12km mountain trail + 8km really fast. So, I just could not follow the plan today. Instead of doing 3x3k @ HM pace I just did a leisure 11km run in 1 hr.
Well, I am not a professional runner, sorry folks...

1 Kommentar:

TokyoRacer hat gesagt…

Regarding one of your books, Rain Fall.
I saw Quantum of Solace (007) yesterday and one of the previews before the movie was of Rain Fall! They made a movie of it! I didn't know. I've met Barry Eisler twice, he's a really nice guy. Was a lawyer before he decided to become a writer. Guess he finally got a big payday.

My favorite quotes

"Above all, train hard, eat light, and avoid TV and people with negative attitudes."
- Scott Tinley

"Why couldn't Pheidippides have died at 20 miles?"
- Frank Shorter

"Never give up, never surrender"
- Galaxy Quest

Christiane on the Podium

Christiane on the Podium
Age group winner!

me on the Podium

me on the Podium
Runners up Age group