Dienstag, 19. Juli 2011

On the track again...

Did 10x500m w 300m jog today. Could run most of the sessions around 1:46min, which is close to 3:30min/km. Was much cooler today than usual, around 19 C. Guess this helped a lot.

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My favorite quotes

"Above all, train hard, eat light, and avoid TV and people with negative attitudes."
- Scott Tinley

"Why couldn't Pheidippides have died at 20 miles?"
- Frank Shorter

"Never give up, never surrender"
- Galaxy Quest

Christiane on the Podium

Christiane on the Podium
Age group winner!

me on the Podium

me on the Podium
Runners up Age group