twice instead of one time...

Originally I planned on doing a long run today. But then, I decided to join the Sunday morning run in Mering. The course is 18 km long and hilly. First 10k went by in 48 min. Then, we picked up the speed a tiny little bit. With 3k to go a quick calculation showed that we could stay "sub 1:25" if we speed up a little. We managed to finish in 1:24:53...! So, here I was with 18 km under my belt. Went home, had some food and water and a few hours later I joined Christiane on her 12 km run which took us 1:09. This makes it a total of 30 km in 2:34. That's an average of 5:08 min/km. But next week I will do a long run without a brake. Promised!