Mittwoch, 27. Juli 2011
On the track again...
Yesterday, the training called for 12x500m in 1:50 w 300m jog. Petra had a brilliant idea: " Why don't we run more, faster repeats w less brake in-between?" Hmmm, sounds like a good idea...! So, three of us did 15x500m in 1:48min w 200m jog. Was really tough and brutal since I felt bad from the very first one on. But, the group worked together very well and we could manage all of them sub 1:48... :-)
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Christiane on the Podium
Age group winner!
me on the Podium
Runners up Age group
4 Kommentare:
Wow, that's a long, hard workout. 7,500m at a fast pace. You know I never have Namban do more than 6,000m. You need to mention what the rest intervals were, though.
If you want to do short, fast workouts, I read another blogger who did 600/500/400 x 4. The rests were one minute and two minutes between sets, but he is a very good runner.
Hi Bob, rest was 200m jog in 1:22min.
Good to hear you are running well.
Look forward to reading more of your adventures.
Jon & Tamami
(Now in Melbourne...Japan in October)
Hi Jon & Tamami, good hearing from you! Yes, weather in Germany is very favorable for running. Try to get back in shape for a major one next year :-) Enjoy your time in Melbourne!
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